A Healthy Ways Of Life

Difficult to defecate or irregularity is one of the digestive problems that women workers often face such as you. Effect of constipation makes stomach feel full and can cause problems other alimentary tract.

Well, if you include people who are often difficult to defecate there are three easy ways to melancarkannya. Here’s how soon and that constipation praktekan you soon.

Eat slowly
If you include people like to eat quickly and in a hurry should immediately change your habits. Eating quickly create pieces that are consumed in large size.

With big discounts, the process of crushing the food in the stomach even more difficult and long. This makes you difficult to defecate regularly. If defecate, usually akan feels hard. Therefore, always chewing food slowly so that the body easily processed.

Consumption of magnesium
Magnesium is a mineral that the body needed to improve nerve function, maintaining the resistance, and can also help reinforce defecate. This is because magnesium helps the process of protein synthesis and asimilasi of food.

To get the magnesium you can mengonsumsi vegetables, grain products, and peanut-kcangan. In addition, you can also mengonsumsi supplement with magnesium dosisi 350 milligram per day.

Stomach massage
Slowly rub your stomach every day can also help reinforce defecate. You can use olive oil to rub the belly. Pemijatan do for 15 minutes every day, in addition to wage defecate, how this can make the stomach more comfortable.