A Healthy Ways Of Life

With there being so many oils and butter productsto know which ones to use and which ones to avoid.

1. Canola oil

Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in salting, as a marinade and even in low temperature stir frying. a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this

2. Olive oil

olive oil offers a very distinct flavor with plenty of heart healthy ingredients . The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. in antioxidants and has a very long storage life. Olive oil should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter

Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such asButter is also made from natural ingredients and not chemically or artificially processed.You can use butter with cooking, baking, or even as a spread. marinades, baked dishes, or even bread.

4. Margarine

high fat butter. it was loaded with trans fat, a substance that we now know raises bad cholesterol.As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread.
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