How Many Calories Do You Burn On A Cellerciser?
The most popular question people ask about rebounding on a Cellerciser is about how many calories you burn Cellercising. It is important to know that calorie burn rates are based heavily on how much you weigh. Unlike eating calories which is roughly the same for everyone no matter what you weigh, burning calories is a much more of a personalized thing. This is why food labels can show you how many calories are in a cookie, for example, but exercise equipment can’t really have a similar label for how many calories they burn. It makes sense that it takes more energy for a 250 pound person to move around than it takes for a 120 pound person. So, for the sake of this question, we will assume we are talking about a 170 pound person.
Calories Per Hour
Recently, NASA has endorsed rebounding as the most effective exercise ever devised by man. More effective than running, walking, or an elliptical trainer. But how many calories will you burn on the Cellerciser rebounder? You can burn well over 700 calories per hour on a Cellerciser. How does this compare to other forms of exercise? Take a look at this table for a quick comparison.
| Exercise | Calories/hour |
| Cellerciser | 752 |
| Ski Machine | 744 |
| Stair Step Machine | 545 |
| Jogging | 540 |
| Stationary Bike | 540 |
| Walking 4mph | 397 |
| Walking 3mph | 336 |
Why Do You Burn More Calories Rebounding On A Cellerciser?
You burn more calories rebounding than you do on a ski machine, a stair step machine, jogging, or walking. There are two main reasons why the Cellerciser burns the most calories: increased gravity and maximizing range of motion.
Increasing The Weight Of Gravity
First, on the Cellerciser you are flexing every cell in your body by increasing the weight of gravity by as much as 500% all over every part of your body more than 100 times per minute. There are a vast number of health benefits of Cellercising including detoxifying your body, improving your immune system, improving your digestion and elimination, increasing your metabolism and recent studies show that it has even improved people’s vision. It also burns a lot of calories.
Range of Motion
The second reason you burn so many calories rebounding on a Cellerciser has to do with range of motion. If you are not familiar with the types of movements you can do on a Cellerciser, take a look at some example exercises for the Cellerciser. When you are rebounding on the Cellerciser you are performing movements that take your body through it’s complete range of motion. Movements include kick boxing motions, ski slalom movements, twisting, jumping jacks, sprints, and even bouncing on your bottom. You are literally moving all of your major muscle groups through almost their complete range of motion. Compare that to how little motion is actually involved when you are walking or even when running. You can pick you knees up much farther than you do when jogging. You can swing your arms much higher. Your torso is remaining pretty much rigid when walking or jogging. There’s not any bending or twisting so you are not strengthening your core muscles like you do when you are Cellercising.
Cellercising Goes Beyond Burning Calories
While burning calories is an exciting and interesting aspect of Cellercising and is important for weight loss, it is certainly not the only benefit you get from rebounding on a Cellerciser. You also improve stability, flexibility, and balance. The list doesn’t stop there either. There are many reasons to choose the Cellerciser as your rebounder.
Improve Stability, Flexibility, And Balance
When running, walking, or using a ski machine or an elliptical trainer your body is moving in a fixed plane of motion – forwards and backwards. There is no side to side or twisting movements at all. This is true for ANY machine used for strength or cardio training. The fixed plane of motion eliminates the stabilizer muscles from the movement, removing one of the primary benefits of strength training which is improved stability and balance. Maximizing the range of motion you move your body through without limiting the planes of motion will also improve flexibility.
In summary, the Cellerciser is widely accepted as the best rebounder available. You will burn more calories in a half hour of rebounding than an hour of walking. In addition to maximizing your calorie burn rate, you will also be improving your stability, flexibility, and balance. It truly is the best form of exercise available. And don’t just take my word for it – NASA agrees with me too.
