“I think people have a lot of regular brushing, but most are not practicing brushing your teeth properly. Thus, the result is not optimal,” said drg. Rini Zaura Anggraeni, Chairman PDGI in a press conference Day Dental and Oral Health World, at the Hotel Nikko Jakarta, 11 September 2009 last.

This is evident from the research Basic Health (Basic Health Research Indonesia) in 2007 that in Indonesia, 91.1% of people brush my teeth every day, but only 7.3% of all who followed the instructions to brush his teeth in the morning after breakfast and evening before bed.

Dipraktekannya not brushing properly causing cavities cases whose numbers are still very high in Indonesia. In fact, 72.1% of the population of Indonesia has a cavity problem and 46.5% of them do not care for cavities. This would have a negative impact not only on the teeth and mouth health, but also a whole body kesahtan.

Effects of cavities include the entry of bacteria that cause cavities pain extraordinary and bad breath. In addition, if the cavities are in a state of chronic food can have an effect on the health of other organs like the heart and brain. For that, from now on get used to brush teeth after eating, do not let the rest of the food stuck in a long time on your teeth because it would trigger hole (caries) of tooth.

All you need to know, there are several different ways of brushing teeth.
- First, you should brush your teeth do not move too fast and hard, because it can damage gum tissue and tooth layer.

- Both brushing teeth should be done systematically, there are no leftovers behind. Check out the right movement:
a. Vertical movement. Direction of movement to brush up and down in the upper and lower jaws closed. Then, continue with the movement to brush up and down in an open mouth.

b. Horizontal movement. Movement direction brush back and forth from bukal and lingual surfaces (the surface facing the teeth of the cheek). Rubbing motion on the field known as chewing brush scrub. It’s easy to do and in accordance with the form of chewing surface anatomy. Combination vertical-horizontal movements, when done should be very careful because it can cause gum recession or tooth abrasion layer.

c. Circular movements. In this way, simple movements, most recommended, efficient and reach all parts of the mouth. Fur brush is placed on the surface of the gums, far from the surface of chewing, hair brush tip led to the end of the root, the move slowly through the surface of the tooth so that the back of the brush head moves in a curve.

At the time the fur brush through the crown, almost upright position against the surface of the email. Repeat this movement until approximately 12 times so no one missed. This method can produce membersihan massages gums and leftovers in the area between the teeth.

Well, if you include people who are often difficult to defecate there are three easy ways to melancarkannya. Here’s how soon and that constipation praktekan you soon.

Eat slowly
If you include people like to eat quickly and in a hurry should immediately change your habits. Eating quickly create pieces that are consumed in large size.

With big discounts, the process of crushing the food in the stomach even more difficult and long. This makes you difficult to defecate regularly. If defecate, usually akan feels hard. Therefore, always chewing food slowly so that the body easily processed.

Consumption of magnesium
Magnesium is a mineral that the body needed to improve nerve function, maintaining the resistance, and can also help reinforce defecate. This is because magnesium helps the process of protein synthesis and asimilasi of food.

To get the magnesium you can mengonsumsi vegetables, grain products, and peanut-kcangan. In addition, you can also mengonsumsi supplement with magnesium dosisi 350 milligram per day.

Stomach massage
Slowly rub your stomach every day can also help reinforce defecate. You can use olive oil to rub the belly. Pemijatan do for 15 minutes every day, in addition to wage defecate, how this can make the stomach more comfortable.

Tip 1. Make a plan that works for you. By making a plan your are taking control of your life and the choices you make without any authority telling you what to do.
Tip 2. Reduce Your Sugars. Sugar is not your friend. Most everything everyone eats has sugar in it including peanut butter, if you can believe it. It is also an addictive substance that makes you want more sugar and that eventually turns into excess weight that you are working so hard to reduce.
Tip 3. Tell Everyone You’re Taking Control. Let your family, friends, and co-workers know that you have taken the challenge to overcome weight problems head on and gain their support.
Tip 4. Drink Lost of Water. Many people, adults alike, just do not like to drink water and many people just do not drink enough of it.
Water is essential to your weight loss by flushing out your body of all the toxins, chemicals and unwanted substances that make your body slow down and keep you from doing more things in your life. The solution to your diet is to add natural ingredients of fresh lemon juice, maple syrup, and a pinch of cayenne pepper to every glass of water you drink. It is like a lemonade cocktail drink without the alcohol.

Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in merely 10 days! Master Cleanse is heavily featured and endorsed by Oprah, on the Oprah Show, CNN, and Health Networks.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

The amount of servings stated in the food label refers to the quantity of food people usually consume. Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

3. Ingredients

This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing.

Grains
To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. Vegetables
Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

Fruits
You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit.

Milk
Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. When choosing milk products or yogurt, you should go for fat-free or low-fat.
Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go lean with your protein. When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well.

To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle.